It’s hard to get to the root of your pain by yourself because your body's survival mode tries to protect you. Just as a surgeon can’t operate on themselves, you need a facilitator to guide you safely past your defenses.
Think of me as a river rafting guide. I know the river, I know the rules, and I provide the "life jacket." Because I am the expert guide, you can relax and trust the process without fearing you will drown in your emotions.
Snapping is a sign of hidden pain. When you release that emotion and forgive in the session, you are transformed. The result is that joy, peace, and patience flow out of you naturally, rather than you trying to "white knuckle" your patience.
No. I recommend a package of four sessions. The first session builds trust, and by the third and fourth, we are usually deep in the work, removing the "splinters" causing your pain.
Becoming a safe place for your husband and children is the single best reason to heal your own wounds. You are worth the investment because every family wants—and needs—a stable, emotionally present Mom.
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